PSYCHOLOGICAL WELL-BEING
INTRODUCTION TO THE  SECTION

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See the
"ABOUT ME"
Notebook.

There is a section to hold the materials related to your concerns, fears, inspirations, negative thoughts - and what you've done to solve them.  This way you can look back when a concern comes up and see that it is already either partially or wholly solved. 
Go to  "About Me" Notebook  
To see the vital footnotes on any "Word" document:  In browser, press "view," then "print layout" or put cursor over footnote number.
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RESULTS FROM THIS SECTION

TRUE SELF ESTEEM

PEACE OF MIND

TRUE HAPPINESS

PERSONAL
PROBLEM SOLVING
NAVIGATE QUICKLY
TO
PSYCHOLOGY SECTIONS
QUICK NAVIGATION











THE ROUTE TO A GOOD LIFE
IS PROVEN

You simply need to believe that.

Then you need to know the effort is eminently worthwhile.

After that, just follow the path, until you have completed to it.
IF YOU DO NOT COMPLETE,
YOU'RE DOOMED TO REPEAT!
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BRIEF OVERVIEW POINTS

The ultimate goal:  Enduring happiness and a rich, fulfilling life.

"Knowing how to maximally operate your "machine" (psychology, mind) is vital to living that great life!!"

"If you want a great relationship, then it is imperative that you have two psychologically healthy individuals."

"What you don't measure and monitor does not get done."
_____________


WHAT CAN BE ACHIEVED - AND HOW MUCH GREATER IS IT?

We live far less than we could - mainly because we don't know that there is something greater.  TV and looking at how others live provide us a smaller view to compare ourselves with and we fail to see the total potential for experiencing life and happiness.   We think we have a pretty good life - but we are throwing away more than 90% of what we could have!!!!!    

Wasting our lives on being upset, worried, stressed or anything less than happiness is a real pity.  And most of it is caused because we are not fully aware of what is going on in our minds, of how we are influenced by past, rather ignorant decisions and beliefs, of what type of thinking works better, and of how all the parts work together.  


THE CHOICE - MANAGE OR BOIL AS A FROG

As humans we tend toward the "gradually boiling frog syndrome", where we don't notice how things are deteriorating or going to the mediocre, or we settle at a plateau and miss so much, living our own "Groundhog Day" where we relive the same day over and over. 

What we need to do is "manage our minds" rather than let them manage us!!!!

One of the keys to managing life overall is to "know where you're at" relative to a clear standard of what one can truly have at an excellent level.  And if you don't measure where you're at or your progress, then you have no idea where you are on your journey.  (Would you take a vacation that way?  Isn't "life" more important than a vacation?!!!) 


WHERE AM I?

Take the test right now at:  Initial Measures of Psychological Capabilities And Results.

Then explore this section, especially looking at the overall basics and the Learning Programs in the various areas so that you have a good perspective.  Then follow the programs to functioning at the highest level, at full happiness, effectiveness and powerfulness, by acquiring the wisdom and knowledge to manage your mind and life, eliminating along the way, as needed, any of the barriers, such as:  any beliefs about not being as worthy or as good as necessary, any shame, lack of self-confidence or self-esteem, etc. 

You can create life exactly the way you want it.  Now is the time to take full aim with full commitment!

Next:  DISCUSSION ABOUT OVERALL PSYCHOLOGY  
THE NAVIGATION BAR:
NOTES ABOUT

Key headings for each section have overall content on the subject. Indented headings show subtopic materials pulled out to separate those subjects for easier finding.  
CONTENTS, INTRO SUBSECTION: 

LEARNING, ORDER OF - Recommended order of learning the topics - brief overview points. 

INTRODUCTION TO THE PSYCHOLOGY SECTION

    FIRST, A FEW BRIEF OVERVIEW POINTS
 
    DISCUSSION ABOUT OVERALL PSYCHOLOGY  

         THE PROCESS - COMPLETING IT WELL IS THE KEY to a much happier,
                                                                                                            easier life.
         THE HIGHLY FUNCTIONING HUMAN BEING - One must know "what it looks
             like" to live into it.

         THE COMPONENTS OF A SOUND PSYCHOLOGICAL FOUNDATION

A FEW REALITIES AND
         WHY THIS SHOULD BE USED FOR QUICK REFERENCE AS NEEDED

LIFE GROUNDING SUMMARY MODULES - Two special overall summaries of life and
    psychology.

CASE STUDIES
___________________________________________________________________

THE RECOMMENDED ORDER OF LEARNING THE TOPICS

REVIEW/LEARN AND IMPLEMENT THESE IN A QUICK , EFFICIENT AND EFFECTIVE WAY:
 
LEARN (AND KNOW AND IMPLEMENT):

  HOW THE MIND WORKS AND HOW TO WORK IT, BUT
       MASTERFULLY AND  COMPLETELY THIS TIME.  (Get rid of the
       hogwash that the culture teaches us!)
       The Mind And Happiness - Basic knowledge you must understand and
       buy into in order to be incharge of creating much, much greater happiness
       levels.
  THE BASIS OF FEAR AND HOW TO MOVE TO VIRTUAL
       FEARLESSNESS.
  HOW TO CHANGE YOUR BELIEFS SO THAT THEY ARE NO LONGER
        LIMITING.
  HOW TO MANAGE STRESS AND MOODS AND PEACE OF MIND
  PAIN VERSUS HAPPINESS AND PEACE - How pain develops and the
      overview on how to eliminate it.
  HOW TO EMPOWER ONESELF FULLY. 
       SEE THE SELF-TALKS, SHORTCUTS TO BEING FULLY IN
          CHARGE OF LIFE.
  HOW TO LOVE AND ACCEPT YOURSELF COMPLETELY - AND NOT
       BE CRITICAL.
  HOW TO BE HAPPY - AND WHAT DOESN'T WORK TO MAKE  YOU
       HAPPY.

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KEY FOUNDATION FOR WELL-BEING

   A SOLID LIFE PHILOSOPHY 
To:  Recommended Psychology Resources