Stress Mgmt Links

STRESS MANAGEMENT

CONTENTS/LINKS

Related Contents/Links pages: Energy/Relaxation/Rest Meditation/Relaxation

Emotion, Fear Management (and, anxiety, etc.) Beliefs Psychology

Thoughts --> Fight/Flight Response --> Stress chemicals --> Body damage, energy problems,

cardiac, diabetes, cancer, immune

system impairment

LEARN/IMPLEMENT (!)

Stress Management Learning/Implementation Program - Do these steps as part of your overall LifePlan implementation, when you're ready.

READ:

Stress And Stress Management - Introduction/Overview - Manage stress well or be unhappy and unhealthy, with cardiac disease, diabetes, cancer, immunity problems...and suffer and die early...

INCREASING UNDERSTANDING/KNOWLEDGE

Stress Perspective Overview Diagram - The process plus what affects stress

The Stressors Of Your Body - Know This Or

Suffer And Die Early!!!

The Contributors To Stress - Rate yourself on these. Also implies some of the cures!

Stress Control - Stressors, Destressors

Overview Outline

Managing Cortisol - A matter of health and

life and death.

Chemicals In The Body - Manage these to

affect mood and health.

Effects Of Stress - And the unnecessariness of

stressm discusses metabolic syndrome (insulin

resistance, etc.), and the stages of stress

The Biggest Causes Of Stress - List, Solve - Insight, plus focus on top 20% to get 80%.

Importance Of Maintaining Homeostasis

Overloading The 'Concern" Circuits

Rejuvenation - Dramatically underused, and

more powerful than you think

The Psychology Of Stress - From another site

Effective Coping Strategies

EVALUATE FIRST

Stress Evaluation Test - Get a starting point

Progress Chart - Measure progress!

PLAN

STRESS PLAN - What It Is, What It 'Costs',

And How To Virtually Eliminate It

Rx For Stress

Learning Plan To Manage Stress

MANAGING

Monitoring

Graph for Self-Esteem and Stress

PRACTICES

These, as in any new practiced behavior, alter habits and rewire the brain's response system, lowering the alarm function and doing more automatic screening in the left prefrontal cortex, where the happiness center is.

Effective Coping Strategies For Relieving Stress

Meditation Main Page

The Pause - Necessary for any wise person

The Time-Out Tool - Pause, relax, breathe, correct.

RELATED

Emotional Intelligence

Peace Of Mind

CALMING THE MIND

The Pause

The Time-Out Tool

The Stress Alarm Off Quick Process -

Interfering At The Right Time