STRESS CONTROL

STRESSORS AND DESTRESSORS

Stop the stress and the thoughts immediately.  Deep breaths, calming statements, relaxing 

Stress Reducers

Writing about it, so clear about it with complete reasoning (vagueness, lack of clarity cause stress)

A healthy, more fit body

Exercise - Immediate impact, endorphins

Grounding yourself 

Filling up your tank - Gratitude focus/exercises, take time for yourself, assure balance in life, relax instantly, breath to feel good

Seeking help and having support

Communicating

Contributing Rituals 

Review and rate self on Contributors To Stress