STRESS MANAGEMENT
CONTENTS/LINKS




Related Contents/Links pages:      Energy/Relaxation/Rest         Meditation/Relaxation 

   Emotion, Fear Management (and, anxiety, etc.)              Beliefs                       Psychology

Thoughts -->  Fight/Flight Response --> Stress chemicals --> Body damage, energy problems,
                                                                                             cardiac, diabetes, cancer, immune
                                                                                             system impairment







LEARN/IMPLEMENT (!)

Stress Management Learning/Implementation Program - Do these steps as part of your overall LifePlan implementation, when you're ready.

READ:

Stress And Stress Management - Introduction/Overview - Manage stress well or be unhappy and unhealthy, with cardiac disease, diabetes, cancer, immunity problems...and suffer and die early...
 
INCREASING UNDERSTANDING/KNOWLEDGE

Stress Perspective Overview Diagram - The process plus what affects stress
The Stressors Of Your Body - Know This Or
    Suffer And Die Early!!!
The Contributors To Stress - Rate yourself on these.  Also implies some of the cures!
Stress Control - Stressors, Destressors
     Overview Outline 
     Managing Cortisol - A matter of health and
         life and death.
     Chemicals In The Body - Manage these to
        affect mood and health.
Effects Of Stress - And the unnecessariness of   
   stressm discusses metabolic syndrome (insulin
   resistance, etc.), and the stages of stress
The Biggest Causes Of Stress - List, Solve - Insight, plus focus on top 20% to get 80%.
Importance Of Maintaining Homeostasis
Overloading The 'Concern" Circuits 
Rejuvenation - Dramatically underused, and
   more powerful than you think
The Psychology Of Stress - From another site

Effective Coping Strategies


EVALUATE FIRST

Stress Evaluation Test - Get a starting point
    Progress Chart - Measure progress!


PLAN 

STRESS PLAN - What It Is, What It 'Costs',
   And How To Virtually Eliminate It
Rx For Stress 
Learning Plan To Manage Stress 


MANAGING

Monitoring

Graph for Self-Esteem and Stress    
PRACTICES

These, as in any new practiced behavior, alter habits and rewire the brain's response system, lowering the alarm function and doing more automatic screening in the left prefrontal cortex, where the happiness center is.

Effective Coping Strategies For Relieving Stress
Meditation Main Page 
The Pause - Necessary for any wise person
The Time-Out Tool - Pause, relax, breathe, correct.


RELATED

Emotional Intelligence 
Peace Of Mind  

CALMING THE MIND

     The Pause 
          The Time-Out Tool 
          The Stress Alarm Off Quick Process -
              Interfering At The Right Time
     Meditation, Relaxing the body
     Peace Of Mind
     Why Meditation Works - A Deeper
           Look
           The Vipassana Way 

Emotion Management

This is, of course, related to Emotion Management, see Emotion Mgmt. Contents Links page also.  Note especially:

Worry 
Anxiety And The Anxiety Cure  
Anger  
Am I Safe? 
SEARCH ENGINE



powered by FreeFind