THE HAPPINESS TESTS
WHERE ARE YOU AND WHERE ARE YOU COMMITTED TO BE


TEST FIRST, THEN YOU CAN MEASURE YOUR PROGRESS

Get a starting score, as that will give you something to measure how much progress you've made.  The feedback will also give you a sense of reward.


THE FIRST AND EASIEST

The first, and easiest, test to take is The Happy Person - Test.  It is a  relatively quick test, where you can rate yourself  on the six key traits of happy people.and the skills and practices needed to enhance your happiness.  


SECOND, ANOTHER CRUCIAL TEST/CHECKLIST

Although in the overall test packet, Am I Doing What Produces Happiness? is available here as a separate document, often kept in one's Reminders Notebook, as it is a good list to review occasionally to remember what factors and activities are important.

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OPTIONAL ITEMS THAT NEED NOT BE DONE

It is perfectly workable to stop here, at this level of testing, as it will lead to what we want.  For those of you who want to go deeper and/or are curious about the other tests, go to the following.  (As you at least review these, you will learn more about what determines happiness.)


OTHER TESTS ON THIS SITE

For those who want to dive in further, take at least two good solid measures of where you're at and then we'll remeasure after the program is completed, so that you can see your progress!

(F)   Happiness Tests Packet - Pick your tests. The packet includes the following:-
             Am I Doing What Produces Happiness? - Although in the overall test
                  packet, it is available here as a separate document, often kept in the
                  Reminders Notebook.

                           Happy emotions test (Fordyce)
                           Positive Affectivity And Negative Affectivity Scale
                           The general happiness scale
                           Satisfaction with life scale;
                           The gratitude survey
                           How Happy Are You?
 

TEST ON OTHER SITES     

             Happiness test on line:  Simple overall quick test scored for you on line at
                   www.switchtosuccess.co.uk.
             Are You A Goddess Of Happiness? - Quiz www.reallifelessons.com    
***        Authentic Happiness Site - Free tests from a great expert.  Do these, as you will achieve
               valuable, valuable information around which you can structure your life for greater
               satisfaction and happiness.
                   Includes:
                       Several happiness tests, including an optimism test              
                       A strengths test that will help you reconstruct what you do at work and in your
                          personal life, so that it will be more satisfying.
                       A work-life questionnaire
                       Relationship related questionnaires, from attachment style to forgiveness aptitude.
                       Life satisfaction and meaningfulness questionnaires.
            Michael Fordyce's Happiness Research Website - Good free tests.
            The Oxford Happiness Questionnaire - Scored on-line at www.appreciativeliving.com.