ERGONOMICS
AVOIDING EXCESS WEAR AND IMBALANCE
REPLACED!
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Stack up your weight over the load bearing structures in your musculoskeletal system and keep everything balanced and your body will serve you well and be healthy and pain free.
Adjust how you sit, your ability to see without strain, your use of energy - and life will be improved more than you might imagine.
Violate the rules for convenience or simply out of habit - and you will be guaranteed to suffer.
Do a "quick install" to get your systems and knowledge set up such that you will be highly efficient in this area - and feel marvelous!
ERGONOMICS INVOLVES:
Sight (strain, viewing distance, proper glasses)
Legs
Back
Arms
Lighting
Keyboard use
Ergonomics - Various Useful Notes And Overviews covers these in a 4 page summary.
YOUR WORKSTATION
It is vital to have your workstation finely tuned for ergonomics, not only for your musculoskeletal system but also for efficient use of energy.
Follow these detailed rules:
A short list (one page): 12 Tips For An Ergnonomic Computer Workstation
The complete list: VDT Posture Checklist - Runs you through checking all parts of
the body and posture. Essential learning, in my opinion. (5 pages)
