MY PERSONAL VITAMINS LIST


Not finished, but used for reference.



        MY VITAMINS - 2/10

          Boron
          C
          Chromium picolinate* - smooth out blood sugar 
          CoQ10 
          D3
400      E - Mixed Tocopherols
5,000   EFA  - Added 2K because of slightly low HDL
          Gingko Biloba
          Ginseng
          Immune essential
          Lycopene
          Multivitamin - Use Swanson's All Day Complete For Seniors Without Iron, in powder form - one
                scoop in daily super smoothie 
          Prostate Essentials (Saw palmetto, etc.) - -
          Resveratrol - Dr. Oz does 500/day
600      Selenium
          SOD*

If feeling a bit low energy, use 

* Often forget these.

I buy these pretty inexpensively at SwansonVitamins.com.