EVENTS
(NEUTRAL)
What happened?
FILTERS
(CAUSE)
Interpretations
(thoughts, beliefs, physicality)
REACTIONS
(EFFECT)
Emotions
Behaviors
REVISION
(NEEDED?)
Look (methods)
Feel bad?
Decide - To change or not
NEW RESPONSE
Emotions - revised, new
Behaviors - new
IT'S SIMPLE: Your experience of life is through your emotions (see summary). The emotions are determined by your thought structure (90%) and your actions and results (10%). Your thought structure can produce confidence and belief in oneself, smoothness of emotions (ridding of negative ones), peace with no stress, and a powerfully based attitude that will result in happiness and satisfaction. Read: The Experience Of Life page.
THE SCHEMA OF LIFE
THIS DETERMINES YOUR LIFE EXPERIENCE
SOURCE?:
FEAR?
(avoidance, loss, negative)
OR
"LOVE"
(Desire, loving, positive)
THE MEANS
TO HANDLE FEAR
Thoughts
Short term effectors
Long term
Old --> New (better)
Change thinking mode!
Actions that work
Short term, long term
Biology
Short term, long term
Meaning, one's "worth"
Long term
Relationships
The above are covered in the respective overall section.
THE PROCESS
Defining
Payoffs vs. costs
Evidence evaluation
Errors in evidence
Providing proper evidence
Clear decision:
New thought structure
To Create Long Term Effectiveness
Planning
Reminders/Installing
Problem solving skills/
decision making skills
Practices
Help useful? (If yes, get it!)
Hit back button to return or click Site Map
INCLUDED IN THIS SITE
All of these means and pieces are included in this website. It includes such things as
- Doing things that change your biology in a way that your thinking is more likely to be healthy and positive.
- Actions that work to alleviate or prevent fear.
- Rethinking of thoughts, so that you are more effective.
- Tools to use to make better decisions, run your life, plan, and choose a much better life.
