PSYCHOLOGICAL AND PROBLEM SOLVING FORMS
WORKING OUT WHAT WORKS BETTER


working on... use the search engine to connect to any item listed below or any other problem you can think of.   

Forms have the advantage of giving one a structure to use to approach and unravel the details of a problem or of a way to get something that one wants.

It is my hope that you will use these to get rid of what you don't want and/or to achieve what you do want.   For commentary and explanations, click on the title of the section under which the forms are listed. 





































Where to keep such forms after you've completed them, if it might be useful to have them be referenceable:

My Psychology Notebook or you can set up sub-notebooks:
     My Beliefs Notebook
     My History Notebook (or My Psychological History Notebook)
    



Similar earlier incident - Where you go back with your "allies" to an earlier incident in your childhood and deal with it..

Rational Analysis Wksht - Particularly useful for altering beliefs, plus changing behavior.

Childhood, Past

   Earlier Similar In Past   
   What My Child Is Saying 

Core beliefs

   Core Belief Transformation Process  

Self talk

Changing beliefs

Affirmations

Upsets (dealing with)

   Relationships Related Upsets 

Willpower

Behavior management 

Problem solving in general


Victim Vs. Responsibility

Victim Vs. Cause Scale



Self-Talk, Directly Converting (Just record a conversation, then in second column, create what is true and is a higher conversation)  
The Truth Test (Simple format to use, effective) 



Self-Talk, Directly Converting (Just record a conversation, then in second column, create what is true and is a higher conversation)  
The Truth Test (Simple format to use, effective) 
See:

Relaxed, Centered, In Touch, 3 Minutes At A Time (Scan, allies, mantra) and
Focusing (scanning, identifying, accepting, nourishing)     
FORMS TO USE from related Directory/Links pages:

Problem-Solving, Decision-Making Forms - For any type of decisions and also psych
    Beliefs Processing Forms - From reconstructing beliefs that cause problems to creating beliefs that empower you.
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