MY PLAN FOR EXCELLENT PHYSICAL HEALTH AND CAPABILITY
AND THE ROAD I COMMIT TO TAKE TO MAXIMIZE MY LIFE


No plan, no direction, no health...

No monitoring, no feedback, health drifting off to its lowest level...

Only a committed plan will formulate what I need to do and create the results I would fully choose when I am at my wisest. 

With the extra energy and the ability to direct that energy, I will not only have the highest quality feeling about life but I will also be producing much more of what I want.  The time I spend to assure that I am in excellent physical health will provide me with more than enough extra energy to produce, by far, in the remaining hours more joy and productivity than I would have otherwise thought was even possible.  

THE PLAN COMPONENTS

Learning and set up:  What To Read And Do In What Order.
Weight
Nutrition - Blood sugar stability, snacks,
Physical tone and stamina
Rest and relaxation
Physical parts maintenance

Use the Physical Goals Worksheet Packet to set up your plan.
In planning the order of what to do, consider these changes:  Prioritized List Of Changes Affecting Physical Health. 


INITIAL STATISTICS

Record all of your initial statistics using the monitoring sheets in the monitoring section.


MONITORING AND FEEDBACK SYSTEM

Read Why Monitor And Track What You Do - vital for psychological and behavior purposes. 


Use the Health And Fitness Monitoring page


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