STAYING HIGH FUNCTIONING AND IN YOUR POWER
THE ONE PAGE CURRENT REMINDER







ENERGY/STRESS MANAGEMENT

Full sleep, bed by fixed time
Releasing breaths (3 in, 6 out): every 90 minutes
Refresh:  Naps (15-20, feel fresh), walks
Adequate water
Mini-snacks (100 cal) 2x/day
Mini-rest times: ___  ___  ___ ___ ___
Self care score for the day? ____
Exercise: am best (12 hr effect)
   Full stretching routine (5-15 min.,1 min
      minimum)

DAILY TO DO'S LIST: (See form:                )
Promises for the day, intentions (being, etc.)
Goals for the day (not just to dos)

HEALTHY VIEWPOINT/ATTITUDE

Smile
Sufficient body wake up exercise

Planned, intentional day

Grounding book, decision for the day of being
    Daily statement page
    Daily check-in with body
   
MASTER NOTEBOOK

Review once a day, checkmark page as done
To do notes in back page
Label bottom of pages such as "journal"